Pilates

Sarah West – Body Control Pilates Instructor

Single Leg Stretch

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Classes

Group Matwork Classes take place on Tuesday mornings from  9:00am to 10:00am.

  • All equipment provided
  • Classes are for Men and Women
  • Beginners are welcome
Summer Term 2019

2nd May (Thursday) 

7th May,

14th May,

21st May,

30th May (Thursday),

(4th June no class)

11th June 

(18th June no class)

25th June 

2nd July 

9th July 

16th July

Fees

Costs for the classes are £10. Please pay by cheque or Bank Transfer for £100 for the term.

No refunds can be issued for classes missed.

Please pay by cheque or Bank Transfer (details from Sarah)

Instructor

Sarah West

Mobile:

Email:

Sarah writes:-

I have been running a class each week at Leathley since September 2008.  I provide all the equipment: mats, cushions, balls of various types and sizes, toning circles, and bands.

I teach classes of up to 10 people and take one to one classes often in peoples sitting room or kitchen!

Joseph Pilates (1880-1967) created this method of exercises to build strength, without adding bulk, and balanced with strength and flexibility.

I am a Body Control Pilates teacher and work to a code of practice that governs teaching standards and professional ethics.  I hold valid insurance and CPR certification.   I teach the movement skills step-by-step which will ultimately give you strength and flexibility you need to perform the more advanced Classical Pilates exercises.  Our focus is not only reaching the range of exercises but how to teach them well and to adapt them to suit each client.  When people join a class, they are required to complete an enrolment form, so I can have a record of any injuries or conditions so that I can ensure they exercise safely.

I am required to do a minimum of 4 full-days training courses usually held in London each year.   Courses I have recently attended are: Standing Pilates, Advanced Matwork, Pilates with the Foam Roller, Small Ball and Toning Circle, Pilates for the Older Person and Low Back Pain (Level 4).

I have done a case study and further studies and assessments on becoming a Registered Level 3 Older Person Pilates Teacher, and  have now gained my Level 3 qualification in Bone Health.

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